Sauna Safety Guidelines
Some basic guidelines that must be followed when using an infrared sauna
1. Pre-Use Safety Checks
Medical Clearance
- Consultation: Consult your doctor before using an infrared sauna, especially if you have any medical conditions, are pregnant, or are taking medications.
Inspection
- Structural Integrity: Regularly check the sauna for any signs of structural damage.
- Electrical Safety: Ensure all electrical connections are secure and there are no exposed wires.
2. Safe Usage Guidelines
Temperature and Duration:
- Temperature Setting: Adjust the temperature of the sauna to your comfort level (approximately 100°F to 140°F).
- Session Length: Limit sessions to 15-30 minutes. Beginners should start with shorter sessions and gradually increase the duration.
Hydration
- Before and After: Drink plenty of water before and after your sauna session to stay hydrated.
- During: Keep a bottle of water with you to sip during the session if needed.
Clothing:
- Appropriate Attire: Wear light, breathable clothing or use towels to sit on. Avoid wearing jewelry or heavy clothing that can become hot.
3. Monitoring
- Check Yourself: Pay attention to how you feel during the session. If you feel dizzy, nauseous, or uncomfortable, exit the sauna immediately.
4. Post-Use Safety
Cooling Down
- Gradual Cool-Down: Allow your body to cool down gradually after exiting the sauna. Avoid taking a cold shower immediately; let your body return to normal temperature first.
Rest
- Recovery Time: Take time to rest and relax after your sauna session to allow your body to recover.
5. Special Considerations
Health Conditions
- Cardiovascular Issues: People with cardiovascular conditions should use caution and consult their doctor before use.
- Pregnancy: Pregnant women should consult their healthcare provider before using an infrared sauna.
Children
- Supervision Required: Children should always be supervised and use the sauna for shorter durations and at lower temperatures.
6. Environmental Safety
Weather Conditions
- Extreme Weather: Avoid using the sauna in extreme weather conditions such as high winds, thunderstorms, or extremely high temperatures.
Ventilation
- Air Flow: Ensure proper ventilation in the sauna to avoid overheating and ensure fresh air circulation.
Wood Care
Outdoor sauna maintenance is very important, the correct use and maintenance can improve the service life of the sauna room.
1. Regular Cleaning
- Weekly: Wipe benches, walls, and floors with a damp cloth to remove perspiration and dirt. Use a mild, non-abrasive cleaner if necessary.
2. Wood Care
Interior Wood:
- Avoid Chemicals: Do not use harsh chemicals or oils on interior wood as they can be absorbed and create odors or damage the wood.
- Sanding: If wood becomes rough or stained, gently sand it with fine sandpaper to restore its smooth surface.
Exterior Wood:
- Apply Wood Wax Oil or Varnish: Apply products designed for outdoor use to prevent mold and rot. This should be done every 3-12 months depending on weather conditions and type of wood.
- Inspection: Inspect regularly for any signs of damage, such as cracks or splinters, and treat promptly to prevent further deterioration.
3. Damp Proofing
- Ventilation: Ensure proper ventilation by leaving the door slightly open when the sauna is not in use to allow moisture to escape.
4. Heaters and Electrical Components
- Inspection: Periodically inspect the infrared heater and electrical connections for any signs of wear or damage.
5. General Maintenance
- Doors and Hinges: Lubricate door hinges regularly to ensure smooth operation.
- Temperature Controls: Regularly check thermostats and sensors to ensure they are working properly.
6. Other Tips
- User Guidelines: Encourage users to shower before entering the sauna to minimize the ingress of dirt and grease.
- Towel Use: Use towels on benches and backrests as well as on the floor to absorb perspiration and protect the wood, which will reduce the amount of interior cleaning required.
By following these maintenance and care guidelines, you can keep your outdoor infrared sauna in tip-top shape, ensuring a safe and enjoyable experience for years to come.
