HEALTH BENEFITS

Studies by the National Institutes of Health, American Heart Association, and others have shown that infrared saunas help detoxify the body, prolong life, and reduce pain and illness. Saunas also improve sleep, reduce anxiety and stress, and boost immunity. More and more health-conscious people are introducing infrared saunas into their homes to provide a better health experience for themselves and their families.

Treat Chronic Pain

Infrared saunas can help reduce inflammation and alleviate pain for those suffering from chronic conditions like arthritis, fibromyalgia, and other persistent pain disorders.View Article

Increased Longevity

Regular use of infrared saunas improves vascular function and lowers blood pressure, promotes cardiovascular health, and improves overall health, leading to a longer lifespan.View Article

Lower Risk of Disease

Sauna heat can induce a mild hyperthermia, similar to the effect of a fever. This will boost the immune response and allow the body to fight off infections more effectively.View Article

Relaxation and Sleep

The heat of a sauna helps relax muscles, and this relaxing effect extends to the nervous system, promoting a sense of calm, thereby improving sleep quality and reducing insomnia.View Article

Immunity Boost

Infrared saunas increase core body temperature, which stimulates the production of white blood cells, which helps the body fight off diseases and infections more effectively.View Article

Improved Mood

The heat and relaxation from a sauna can stimulate the release of endorphins, the body's natural "feel-good" hormones. Endorphins help reduce symptoms of anxiety and depression.View Article

Optimal Skin Health

Infrared saunas promote perspiration, which in turn helps to flush out toxins and impurities, promote a healthy complexion, reduce the signs of aging, and improve skin elasticity and tone.View Article

Help Lose Weight

Sauna calories increase heart rate and metabolic rate, similar to the effect of moderate exercise, which increases calorie burning, and regular saunas help with weight loss.View Article

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