WHAT IS AN INFRARED SAUNA? "Hot air baths" and makeshift saunas have been used for centuries by cultures around the world, from the sweat lodge rituals of the Aboriginal peoples of Finland to the ...

The Healing Heat: How Saunas Can Accelerate Muscle Recovery Saunas have been cherished as a place of relaxation and rejuvenation. But beyond the calm and serenity they offer, saunas have more to of...

Sauna and weight loss: lightness of body Saunas are often closely associated with relaxation and rejuvenation, but it's often not as easy as one might think, and it's more than just serenity. It is...